Managing Stress Techniques
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Causes Of Chest Pain - Chest Pain Stress


In my own perspective, chest pain is a significant symptom that your body system is having some problems. In fact, chest pain can be frightening and astonishing. The sharp chest pain tightening sensation is similar to that described in heart attack. The thought that the chest pain might be a heart attack can be overwhelming and frightening. Almost every day, many people seek emergency treatment for chest pains that are unexplained. But the major causes of chest pain may not exactly be heart attacks, it could be caused by stress, tension, anxiety attack, panic attacks, depression or even a sedentary lifestyle.

Chest pain is always being thought to be a heart attack. In fact, typical heart attack pain occurs in the mid to left side of the chest and may also extend to the left shoulder, the left arm, the jaw, the stomach, or the back. Having chest pain is a very horrifying and frightening experience that a person can have. It is sometimes very hard for even medical professionals to determine if it is life-threatening. Based on my own experience, there are two things that come to mind when it comes to chest pain. The first is a pinched nerve. I had this

happen because I would get a pinched nerve in the side of my ribcage and it would result in sudden sharp pains, almost like someone zapped me with an electric shock.




Basically, my doctor said it just would get better on it's own which is always lovely news. The other thing that comes to mind when I have chest pain is anxiety and stress. I used to have a mild anxiety problem and when this chest pain first occured, I knew nothing about what it was and basically I thought that I was encountering a "heart attack".


Difference Between Stress Chest Pain & Heart Attack Chest Pain


Stress Chest Pain


Heart Attack Chest Pain

  • Sharp pain in the mid to left side of the chest
  • Tightness in either the left or right chest
  • Shortness of breath
  • Difficulty breathing
  • Abdominal discomfort
  • Heartburn
  • Intense and Excruciating pain
  • Shortness of breath or Rapid breathing
  • Rapid heart rate
  • Nausea or vomiting
  • Lightheadedness
  • Dizziness
  • Fainting
  • Abdominal pain
  • Sweatiness
  • Unexplained fatigue

I would experience the exact same thing, pain and shortness of breath. Sometimes the pain gets tight, and with each breath I inhale, the chest pain get sharper and tighter. There are many people who get worried too much when they suffered from chest pain, worse still, some even think that they are going to die. These people will usually call an ambulance or quickly rush to the nearest clinic to see a doctor. Of course, I would agree that seeing a doctor is the most clever choice. However, usually the doctor would examine your heart rate and ask you specifically on where is the chest pain position. They will then ask you whether you have any heart-related diseases or problems before which most people do not have such a problem.




Next, they would prescribe Aspirin or maybe a small dose of Xanax, which you can take only when you feel that way, or perhaps prescribing you antidepressant with a very small dose. In fact, all these drugs are used to treat anxiety, stress and depression. Many people suffer from incidences of chest pain every now and then and yet many medical professionals cannot determine what causes the pain in the chest. Hence, my point is that chest pain is usually related to stress build-up if you do not have any history of heart-related medical conditions.


If you are uncomfortable with medications and drugs, then the next most effective way to stop your chest pain is to have deep breathing and simply RELAX. You have to keep your mind clear of any rapid thoughts, perhaps read, watch a show, call a family member of friend to chat with, or indulge in something else that you enjoy. In my own experience, whenever I have a chest pain which is very tight and sharp until I've difficulty breathing, I would tell myself to calm down and start to take a very deep breath in and slowly exhale out. I would do this repetitively for at least 6 times and my chest pain will slowly vanish.


If you are experiencing chest pain every now and then and you do not have any heart-related medical conditions, then I am sure that you are suffering from stress chest pain. The only immediate self-help that you should do is to inhale a deep breath slowly and deeply and then exhale the air out pacefully.


Try this:


1. Relax, take a slow deep (as deep as you can) breath through your nose.


2. Hold for a few seconds.


3. Now breath out, slowly and pacefully.


This is an almost perfect and effective way to stop your stress chest pain immediately. Make sure after your chest pain has gone, you should continue to relax and continue doing deep breathing for another 5 minutes or so. Remember to relax your muscles and clear your mind of any negative and rapid thoughts.


Nonetheless, if your chest pain continues and you are experiencing it very often, you should immediately seek medical help by visiting a qualified doctor. The reason is that the doctor is much better person to differential between chest pain and heart attack efficiently.


Chest pain often has a negative impact on the sufferer's daily life in the form of tiredness, anxiety and fear of death. One of the main differences between women and men with unexplained chest pain is that men usually suffered from pain in the chest due to job stress or work stress whereas women mainly have chest pain due to relationship stress, depression or anxiety.


Research has shown that both men and women experience stress, anxiety and depression when they have chest pain. This proves that most pain in the chest is due to too much stress in our lives. Hence, it is important that we exercise regularly, eat well, sleep well and approach life easily and happily. Our well-being serves a very important aspect of contributing to the overall good health of ourselves. We must conquer our stress by learning to take things easily.


Hence, the next time you experience unexplained and sudden chest pain, do not panic and think that you are going to die or something as this will tighten your chest muscle even further and cause your chest pain to be more intense. Instead, think positively! Learn to relax and start your deep breathing exercise. Inhale as deep as you can and then exhale out slowly and pacefully. Nonetheless, you must seek medical help immediately if your chest pain does not stop or become worse.




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Useful Information

 

Stress Management Tips - How To Manage Stress?


Stress Relief Techniques


Dealing with Job Stress


Dealing with Relationship Stress


Preventing Burnout


Causes Of Chest Pain - Chest Pain Stress


Don't Let Stress Wear You Out


Cures For Insomnia - Ways To Fall Asleep


Effects Of Stress On The Body


Symptoms Of Stress


Ways To Manage Stress


Occasional Sharp Pain In Chest While Breathing


How To Cope With Work Pressure And The Office Environment