Managing Stress Techniques
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Dealing with Job Stress

The world is changing fast and it is becoming even more difficult for most people to cope with challenges on the job with the groomy economy nowadays. Research has shown that a lot of us are suffering from work stress or job stress. This kind of stress from work or job is on the rise and both employers and employees are feeling the added pressure. We have to understand that although stress is a part and parcel of life, excessive stress is detrimental to our health and productivity. It will reduce your physical and emotional health. Hence, it is important for us to find ways to keep stress under control.

The majority of working adults are worried about losing their stable job. In fact, in an attempt to avoid such situation of being retrenched or losing their jobs, most people will try to work even harder than he or she ever have before. You will stay at your office desk trying to work extremely hard into the evening and you go to work extremely early in the morning. However, you must be careful as you could be making yourself sick and stress out. Overworking is one of the leading causes of job stress and many people do not realize it until it is too

late. No matter how you hate your job or simply love your work, we all have experienced work burn out at some time or another. Daily work routines and mundane job tasks can become a chore to us and we will become burden with job stress.

What is Job Stress?

Job stress is a term to describe the condition of suffering from excessive pressure from job or work. It is a harmful condition to both of physical health and emotional health. We all face job stress every now and then and different people will handle it differently. There is no way of escaping stress from job and work. We will encounter it in our work and job. We need to face it and confront it directly. You must know that not all stress is bad and we should learn to deal with and manage stress as this is critical to maximizing our job performance. If we do not learn to find ways to manage our job stress, it can become disabling until to the point where you may need to see a psychiatrist and required to take medications and drugs.

I know everyone of us do not want to be in the position of suffering from job stress so badly that we need to visit the psychiatrist and take medications. To prevent this from happening, we need to implement stress management techniques into our life. However, the first step to being happier in your job and prevent job stress is realizing you are burning out.

Symptoms of Job Stress

  • Insomnia
  • Loss of mental concentration,
  • Anxiety, stress
  • Absenteeism
  • Depression,
  • Substance abuse,
  • Extreme anger and frustration,
  • Family conflict
  • Physical illnesses such as heart disease, migraine, headaches, stomach problems, and back problems.

You'll need to be proactive if you want to cure your job stress. Next, to cure your job stress totally, you need to get to the root of the problem, i.e. you need to know what causes job stress.

What are the Causes of Job Stress?


9/10 people agree that job stress results from the interaction of the worker and the work's conditions. Nonetheless, views might differ on the importance of worker characteristics versus working conditions as the primary cause of job stress. The different perspectives are important because they suggest different ways to prevent stress at work.

According to a research by medical professionals and scientists, the personality traits and coping style of individual characters are most important in predicting whether certain job conditions will result in stress - in other words, what is stressful for one person may not be a problem for someone else.

How To Cure Job Stress?

Looking into stress management in the workplace, we need more than helpful tips. What we need is to learn from experience and learn ways to manage stress effectively. We have been pulled in multiple directions by the changing economic times. The pressures and demands between work and personal life are blurred. As a result, the consequences of stress in the workplace come from what is happening to each of us both on and off the job.

One of the best ways to manage stress in the workplace is to take interval breaks frequently. This means that you must try to give yourself a short break for approximately every 15 minutes or so and avail yourself of a break of a few minutes about every hour.

If you realize you are not able to focus completely somehow into your work, you should give your eyes a break and take a quick stretch break in your chair. Having such breaks will allow your brain to recover a little bit of energy and allow you to return to the task at hand.

My best method of relieving job stress at your workplace is to simply close your eyes and take deep breaths. The key to this technique is to teach yourself to avoid thinking about work while you are doing this breathing exercise. In fact, you should simply concentrate on your breathing. In essence, this is a form of meditation and it is a very good way to refresh your brainpower. This is because, when you are thinking about your breathing, you are thinking about almost nothing at all.

Always give yourself space to quiet down and relax. Calm your mind and body by doing deep breathing exercises. Tell yourself that everything can be done pacefully and make sure you eat well, sleep well and exercise often.

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Do You Know...

  • No evidence exists anywhere to prove that chemical imbalances in the brain causes stress, anxiety and depression?
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  • Long-term exposure to stress can lead to serious health problems like heart attacks, depression and high blood pressure?
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Useful Information


Stress Management Tips - How To Manage Stress?

Stress Relief Techniques

Dealing with Job Stress

Dealing with Relationship Stress

Preventing Burnout

Causes Of Chest Pain - Chest Pain Stress

Don't Let Stress Wear You Out

Cures For Insomnia - Ways To Fall Asleep

Effects Of Stress On The Body

Symptoms Of Stress

Ways To Manage Stress

Occasional Sharp Pain In Chest While Breathing

How To Cope With Work Pressure And The Office Environment