Stress Management Tips
How To Manage Stress
We experience a variety of small environmental stresses, job stresses and relationship stresses every day. Mainly, these stresses range from the frustrations of commuting to badly organized workspaces, poor ergonomics, un-cooperative colleagues, and numerous others. While these are small things, they can all add up to make life more stressful - we call this "background stress". Therefore, when our stress becomes too much that it affects us deeply and/or negatively, we are referring about distress.
After numerous research, scientist believe that stress increases many kinds of cancers, one of the most prominent is breast cancer risk. For me, I believe, that stress increases all risks including family scandal, coronary disease and job loss. In fact, you have a lot more control on your stress level than you might have thought. Just by staying in simple realization that you are in control of your life is the foundation of stress management. Simply concentrate on what makes you feel calm, serene and in control. The most important way to control and manage stress effectively is when we approach it with a clear, calm and positive mind.
Meditation & Breathing Exercises
Learn to do some meditation to calm and relax your mind and thoughts. Equip your meditation process with proper deep breathing exercises. Sit in a comfortable pose or simply lie flat on your bed. Close your eyes and imagine yourself at the beach or floating on the ocean. Breathe in very deeply until your stomach is inflated, breathe out very slowly until your stomach is deflated. Keep doing this repetitively while focusing on the movement of your stomach when you breathe in deeply and breathe out deeply.
Your body will soon start to relax and go into a peaceful state. Meditation and breathing exercises is proven to overcome stress effectively. Do meditation and breathing exercises twice a day or do them whenever you feel stress and worry. You will definitely benefit considerably if you practise meditation and breathing exercises daily.
Learn to manage your time pacefully and effectively. Modern life, especially people of the current generation's life requires much of modern men and women. And the main prize for it is stress. Draw out a big picture of what you need to do everyday, like tasks and duties. Keep a To-Do Lists. Simply put, To-Do Lists are prioritized lists of all the tasks that you need to carry out. This list should organize everything you have to do properly, with the most important tasks at the top of the list, and the least important tasks at the bottom.
Next, try to narrow down your list of tasks and duties by dividing them into smaller tasks and do them one at a time. In addition, you have to make sure you have enough time to rest and relax while doing your tasks.
Advantages of Time Management
You will be able to function pretty well if you learn to use your time management skills well. In addition, as you master these skills, you will discover that you can actually take full control of your workload and tasks, and say byebye to the often tremendous stress of work overload in your job.
Listen To Relaxation Music
Make time to listen to quality relaxing music to calm your mind and body. It is proven that soothing and sedative music will bring down the stress level considerably and make a person less prone to stress and anxiety disorder.
Listening to music like classical music is a great way to dis-stress and relax. Sit at your comfortable couch or lie on your bed and simply listen to good music to relax. Listening to music does wonders to alleviate stress. Do this daily and your mind will be able to become immune to stress and worry.
Please note that everyone has different tastes in music. Simply listen to music that you are comfortable with. Never try to force yourself to listen to relaxation music that you do not like as this may create stress, not alleviate it.
Music is always been known to be a natural great healer. Music can change your mood and is acknowledged to be able to relieve stress, anxiety and depression. Playing music in the background while we are working, seemingly unaware of the music itself, has been found to reduce the stress.
Combining music with relaxation therapy was more effective than doing relaxation therapy alone. Hence, take a time off to listen to soothing and relaxation music to make your life less stressful.
Top Stress, Anxiety and Depression Guides