Managing Stress Techniques
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Stress Management Tips - How To Manage Stress?

Learn to do some meditation to calm and relax your mind and thoughts. Equip your meditation process with proper deep breathing exercises. Sit in a comfortable pose or simply lie flat on your bed. Close your eyes and imagine yourself at the beach or floating on the ocean. Breathe in very deeply until your stomach is inflated, breathe out very slowly until your stomach is deflated. Keep doing this repetitively while focusing on the movement of your stomach when you breathe in deeply and breathe out deeply.
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Stress Relief Techniques

Mindfulness meditation focuses on the presence which is NOW, instead of the past or future. Place your whole concentration on what is happening right at this moment. Do a "Body Scan" of your whole body. Focus your whole attention on various parts of your body, starting with your feet and work your way up to your head. Feel totally relaxed and loosen your muscles while you focus on your toes, ankles, knees to your abdomen, chest, hands, fingers to your nose, eyes and finally to the top of your head.
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Dealing with Job Stress

Job stress is something we all face as workers -- and we all handle it differently. There is no getting around it. But, not all stress is bad, and learning how to deal with and manage stress is critical to our maximizing our job performance. One or more of a host of physical and mental illnesses manifests job stress. In some cases, job stress can be disabling. In chronic cases a psychiatric consultation is usually required to validate the reason and degree of work related stress.
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Dealing with Relationship Stress

Stressful relationships are often not a result of a couple not being simpatico. They are often due to the stress and strain caused by outside non-relationship factors. There are however, some basic relationship techniques you must work at. Yes, you work at a relationship just like you work at customer relations. You must actively work at having good relationships and NOT take them for granted. Whether the conflict is with a spouse, a difficult relative, or a friend, relationship conflict, especially ongoing conflict, can cause a level of stress that has a significant negative impact in several ways.
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Preventing Burnout

Burnout is a condition that evolves slowly over a period of prolonged stress. If constant stress makes you feel disillusioned, helpless, and completely worn out, you may be suffering from burnout. When you are burned out, everything looks bleak, problems seem insurmountable, and it is difficult to muster up the energy to care - let alone do something about your situation. Burnout refers to a state of overwhelm, emotional listlessness and depression due to prolonged levels of high stress, usually related to excessive workplace or lifestyle demands, and a general imbalance in lifestyle.
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Causes Of Chest Pain - Chest Pain Stress

Chest pain is a significant symptom that your body is having some problems. Chest pain can be frightening. The tightening sensation is similar to that described in heart attack. The thought that it might be heart attack can increase stress chest pains. Every year, many people seek emergency treatment for unexplained chest pains. Chest pain indicates several common factors among those affected, including stress at work, anxiety, depression and a sedentary lifestyle.
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Don't Let Stress Wear You Out

Expecting too much and overworking too much is a very potent stress trigger. Mr Lucas is a human resource executive at a MNC company. He was involved with too much workloads and duties and did not know how to reject additional works and tasks. Mr Lucas simply felt anxious almost every day. His heart beats faster and he experienced heavy breathing. To cope with his stress, Mr Lucas turned to cigarettes and alcohol, which did not help him much but only increased his stress levels. Eventually, he quitted his job and is currently unemployed.

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Cures For Insomnia - Ways To Fall Asleep

Many sleep experts and sleep specialists have made a wake-up call to people who prefer to swallow pills rather than take steps to correct their insomnia problems. Numerous medical doctors unanimously warns that long-term sleeplessness can lead to a host of diseases which can shorten one's life. Those that resort to sleeping pills usually end up adddicted to the medication and drugs.

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Effects Of Stress On The Body

The effects of stress on the body is tremendous and should not be taken lightly. Many people suffered from stress quietly and without even realizing it themselves. They start to be easily irritated with the people around them - relationship with colleagues, friends, love partner and family will slowly deteriorate. They lose their purpose of life and often find life meaningless and a chore. In fact, seventy-five to 90% of all doctor's office visits are for stress-related ailments and complaints.

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Symptoms Of Stress

Most people who are suffering from chronic stress are simply oblivious of their condition. This is simply because they do not know or even bother with what are the symptoms of stress. These people are usually conceited people with high egos. They reckon that people who suffered from stress are for those with weak will and weak mind. Nevertheless, stress, anxiety and depression often find their way into people who think too highly of themselves, simply because, these people often give themselves too much expectations that they become overworked and get easily agitated when they cannot meet their own high expectations.

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Ways To Manage Stress

There are many ways to manage stress but we need to choose the appropriate and good stress reduction techniques that suit us the best. Experiencing ongoing stress - even at low levels - can have a negative effect on your health and well-being. That's why stress management isn't something to reserve only for difficult times, but something to practice daily.

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Occasional Sharp Pain In Chest While Breathing

Elvin is a 23 years old young man who is tackling 2 part-time jobs while studying for a degree course. He is a non-smoker and a non-drinker. In late July last year, Elvin started to get a sharp pain in the left side of his chest just below his rib cage. The pain would be constant and get even more painful with each breath. The sharp pain would make Elvin very hard to breathe as each breath makes the pain even sharper and more intense.

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How To Cope With Work Pressure And The Office Environment

Research has show recently that more and more people are suffering from work pressure and job stress. In fact, workplace stress is on the rise. In the United States, experts at the Centers for Disease Control and the National Institute for Occupational Safety and Health have found that: Stress is linked to one's physical and mental health and also one's decreased willingness to take on new and creative endeavours. In addition, 25 per cent to 40 per cent of US workers that experience job burnout is due to workplace stress.

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Do You Know...


  • No evidence exists anywhere to prove that chemical imbalances in the brain causes stress, anxiety and depression?
  • There are two therapies commonly prescribed for most sufferers of stress, depression and anxiety that you MUST avoid as they will actually make you feel worse?
  • Long-term exposure to stress can lead to serious health problems like heart attacks, depression and high blood pressure?
  • Read more...



Useful Information

 

Stress Management Tips - How To Manage Stress?


Stress Relief Techniques


Dealing with Job Stress


Dealing with Relationship Stress


Preventing Burnout


Causes Of Chest Pain - Chest Pain Stress


Don't Let Stress Wear You Out


Cures For Insomnia - Ways To Fall Asleep


Effects Of Stress On The Body


Symptoms Of Stress


Ways To Manage Stress


Occasional Sharp Pain In Chest While Breathing


How To Cope With Work Pressure And The Office Environment